21st May 2021
Join the conversation with Julie Meek, Sports Dietitian and Performance Specialist for this session tailored just for you. It’s all about finding your edge and discovering the peak performance tactics and strategies that will give the best return on investment with your time and energy. We will explore the colourful and never boring world of nutrition across a range of topics.
Topics included are:
– Rebooting Your Biome – diving into probiotics, prebiotics and the microbiome and how you can get your gut working at its best.
– Smart Brain – Practical tips to boost your brain and decrease inflammation.
– Sweet enough? Find out why 10 slices of bread is the key to choosing less sugar and where sugar stealths into our every day.
– Plant-Based Pondering – vegetarian, vegan and flexitarian – what to choose?
About the Presenter:
Ms Julie Meek is a coach, qualified Sports Dietitian and degree qualified in Health Promotion. She is a thought leader and keynote speaker in peak performance. She inspires leaders to achieve personal success by utilising the strategies of world class athletes and performers at the top of their game. In sport, some of Julie’s high profile clients include the Perth Glory, Fremantle Dockers Football team, the champion Perth Wildcats team and many Olympic athletes across all sports at the Western Australian Institute of Sport.
Julie is known for her signature no-nonsense approach and unique ability to inspire immediate action.
Over the past 20 years, Julie has partnered with many top performers across business, elite sport, politics, health, medicine, arts and culture, property, philanthropy and many other industries, helping them achieve the highest levels of professional and personal success.
Julie Meek is also the author of Truth, Lies and Chocolate (Finalist in the World Food Media Awards) and ‘Ready, Set…Go’. She is the resident performance expert on a top rating Australian radio station and her expertise is sought across all media channels.
Julie loves to challenge herself by running.