Do you feel like there isn’t enough time in the day?
Are you struggling to find a work-life balance?
Know you need a support system but don’t know how to build one (without feeling needy)?
Are you stressed but can’t figure out how to manage it effectively?
If you’ve answered YES to any of these questions, this event is for you!
This interactive Brunch ‘n’ Learn will help you:
• Uncover how to get more time out of your day (it is possible!)
• Accept help without feeling needy or helpless
• Find where your trigger points are and how to ‘flip’ stress into strength
• Uncover your biggest asset (it won’t be what you think!)
What do you have to lose? Let’s get into it shall we, and do something for YOU, and feel reset!
Dr Katherine Iscoe is also known as Dr Kat, is a Canadian-born Confidence Guru who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within.
Dr Kat is the face of her brand as well as the co-founder of MyFiziq Limited. She is a proud published author, a motivational speaker and the creator of The 7-Pillar Forever approach to healthy living. Her unique science-backed process, that has helped over 1,200 people, is informed by extensive research, personal experiences and academic qualifications; including Bachelor of Arts in Health Sciences, Master of Science in Exercise Physiology and Health Sciences, a Doctorate in Exercise Physiology and Biotechnology and a Post-graduate Certificate in Counselling.
In a society blinded by inspiration and bodygoals, Dr Kat continually aims to prove that it’s understanding the science behind our behaviours, that will promote change in ourselves and our self-confidence.