Good oral health and tips
Good oral health isn’t tricky! It is easy to keep your smile healthy and happy.
Brush
Brush twice a day, every day, using a fluoride toothpaste.
Floss
Clean between your teeth using floss or interdental brushes.
Spit, don’t rinse
Spit out excess toothpaste after brushing, but don’t rinse out your mouth with water (it will wash away the fluoride that protects your teeth).
Drink water
Drinking fluoridated tap water is the best choice for your teeth!
Limit snacks
Each time you eat foods containing sugar, you feed the bacteria in your mouth that cause tooth decay.
Use a mouthguard
If you play a contact sport, ask your dentist about a custom-made mouthguard.
Visit your dentist
Book regular check ups with your dentist to check for tooth decay, gum disease and oral cancer.
Good oral health is essential, for your teeth, gums, and overall health. We have many resources and fact sheets available about the importance of oral health.
